ONE DEGREE Physio and Fitness
PHYSIOTHERAPY
PERSONAL & SMALL GROUP TRAINING
LIFESTYLE & FITNESS
CONNECTION AND COMMUNITY
PERSONAL TRAINING
Not JUST a Workout - A Way Forward That STICKS
You’ve tried following programs, downloading apps, and guessing what to do next. At One Degree, we do it differently: through connection, consistency, and coaching that actually understands you.
Whether you’re rebuilding confidence, lifting for the first time, or just tired of doing it alone — we’ll help you stay the course, one degree at a time. This is private, personalised coaching designed for people who want to stop starting over.
✅ Professional coaching
✅ Tailored to you
✅ Physio-informed and habit-supportive
1-on-1 Personal Training
Built for You. Backed by Support. Done One Step at a Time.
You’ve started before. Maybe more than once. But the gym always ends up feeling like something you have to survive — not something that actually supports you.
YOU'LL GET 👀
WEEKLY
CHECK IN
SUPPORT AND GUIDANCE
✅ 30 minute call
✅ Weekly Check in form
✅ Goal setting
✅ Troubleshooting issues
✅ Guidance and Advice
✅ Unlimited Support
DAILY
PROGRESS
ACCOUNTABILITY & GROWTH
Progress Tracker:
✅ Nutrition
✅ Habits
✅ Lifestyle
✅ Mindset
✅ Metrics (BW etc)
PERSONAL
COACHING
UNMATCHED SUPPORT
F2F or Online:
✅ Solid workout
✅ Tailored to goals
✅ Needs, lifestyle, preferences considered
✅ ND friendly
"She is always there if I need a helping hand and to make sure I'm on the right track, she always gives me the best advice and guidance I need to succeed."
—Cecilia, (28)
Investment:
💳 $150 per 60-minute session
📆 Flexible scheduling available
🏋️♂️ Paid in Packages Upfront
Online coaching available starting from $80 per week investment*
📍 Train in a quiet, private space
📅 Take the next step to stay the course!
What's Included:
-
One-on-one attention with Rosa, your coach & physio
-
Personalised training sessions based on your body, goals, and starting point
-
Expert guidance in movement quality, strength, mindset & recovery.
-
Habit building & check-ins to help you stay consistent for long term success
-
Training in a private, supportive garage gym environment — no comparison games, no pressure
AVAILABLE BOOKING TIMES:
TESTIMONIALS
I'm having a great experience at One Degree Physio 😊 Rosa is very knowledgeable with her Physio and PT background to help me with my fitness goals with nutrition and exercise.
With her guidance, I lost 2kg so far and gaining strength! Her pricing is reasonable and can negotiate different options too. Also not to mention her adorable pug for emotional support in her sessions 🐶
I really recommend her for anyone wanting to make a difference in their health!
GLORIA, L. (TEACHER)
Rosa's depth of knowledge with nutrition/exercise is truly unmatched. She is always there if I need a helping hand and to make sure I'm on the right track, she always gives me the best advice and guidance I need to exceed. Losing weight has become infinitely easier with her guidance. Together with counting calories, tracking my weight and using the app, Rosa is always assisting me to make sure I achieve the best results possible.
CECILIA, K
Rosa is an extremely knowledgeable physiotherapist and PT. Initially I came to see her to identify why I was experiencing a lot of tightness in my upper back and to get manual therapy and needle treatment to temporarily alleviate the tightness and pain.
Other physios usually stop once treatment is given, provide vague exercises to help improve the targeted areas and don't delve into explaining why or what is happening (plainly explaining - without using too many technical terms). However, Rosa has been the exception, going beyond and provides me information on why I am experiencing pain and how the exercises will help.
I'm a very busy person and eventually decided to start doing PT sessions - one of Rosa's greatest strengths is that she understands me well well, tailors programs according to my needs and lifestyle and is a great motivator when I am in a slump or when the busyness gets to me.
Thanks for the great service Rosa!
CATHY, S. (TEACHER)
Rosa is very knowledgeable and thorough during her PT sessions. I have noticed a big difference after only a month. Thanks for the wonderful care that I've received!
BIANCA, P. (EDUCATOR)