SMALL GROUP TRAINING | One Degree Physio

SMALL GROUP TRAINING AT ONE DEGREE

Not Just Another Fitness Class — This Is Training With Intention.

At One Degree Physio and Fitness, we’re not about loud music and generic moves. We’re about quality. About connection. About doing things the right way, not the rushed way.

If you’ve been craving more than just a workout — if you want something that respects your body, your time, and your journey — this is your place.

"Train with a team that gets you."

Our small group sessions are designed for consistency, connection, and lasting progress — not quick fixes.

✅ Quiet, intimate space in a boutique 24m² studio (4m x 6m)
✅ Welcoming and Non-judgemental environment
✅ Adaptable to all levels from complete beginner to advanced
✅ Also a neurodivergent affirming space

If you’re after a gym where you’ll be seen, supported, and motivated, a small boutique space could be just what you need!

WHY IT WORKS

Community First

It becomes a close-knit community. With fewer people, you’ll quickly get to know everyone, and that means extra motivation and a gentle nudge to show up and stay on track.

Personalised consistency

Sessions are customized for your group. Your workouts are tailored to your group’s goals and fitness level, so you’ll see better results and have some fun along the way.

Guided Not Generic

You get more personal attention. Trainers notice your form, adjust exercises for your needs, and offer real-time feedback so you’ll feel supported every step.

Show up. Plug in.
Progress together.

"At One Degree, our small group training is capped at just 4 people — so it still feels personal, but gives you the support of a team. You’ll never have to guess what to do next, whether you’re starting fresh or returning after a break. This is training that keeps you accountable, connected, and on track — one step at a time."

What’s Included:

✅ 4-person max sessions
✅ Led by a physiotherapist + coach
✅ Full-body, movement-smart programming
✅ Modifications for injury, fitness level, and lifestyle
✅ Same group weekly for built-in accountability
✅ Private garage gym — no judgement, no crowds

Not Just Another Fitness Class — This Is Training With Intention,

Tired of being just a number in a packed, high-paced class where no one knows your name, let alone your injuries or goals? We get it. You’re not here to just "get through" a workout — you want to train with intention. You want to feel seen, supported, and guided by someone who actually cares.

At One Degree Physio and Fitness, we’re not about loud music and generic moves. We’re about quality. About connection. About doing things the right way, not the rushed way.

This is small group training that feels like personal coaching — because it is. Led by a real physiotherapist who’s in it for you, not clinic quotas or sales targets. You get expert eyes on your movement, thoughtful progressions tailored to your body, and a tight-knit group of people who show up with purpose — just like you.

If you’ve been craving more than just a workout — if you want something that respects your body, your time, and your journey — this is your place.

PRICING AND SCHEDULE

The Deal: (Commences Aug 9th 2025)

💵$50 per class

Saturday Morning 8.30-9.15am or 10-10.45am
Paid upfront in package of 12
If you refer someone = 10% off your next package for you and your mate!
Subject to adding more classes with demand increase
Once paid, invitation is provided to a WhatsApp group chat. Session attendance confirmed there and systematically recorded by me.
Minimum 1x/week strongly recommended for consistency & progress💡

Session cancellation policy applies if there is a wait list i.e. If you book into a session but pull out last minute, it isn't fair on another person who was on the waitlist for the session. 24 hr minimum notice required with exception of emergencies.

PURCHASE A PACKAGE

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Or email us at info@onedegreephysio.com,

we'll be in touch within 24-48 hours.

FIND YOUR FIT