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WHY PHYSIOTHERAPY? WHY HERE?🔍

If you’ve ever been told to “just rest,” pushed through pain, or been left with a generic rehab sheet and zero follow-up — you’re not alone. And you deserve better.

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At One Degree, Physiotherapy is personal, connected, and

movement-forward.

 
We combine expert hands-on care with functional strength rehab — so you can stop the cycle of starting over, and finally move forward with confidence.

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Whether it’s a lingering shoulder, a cranky knee, or a low back that flares up when you try to train — we help you understand what’s going on, why it’s happening, and what to do next.

💡WHAT MAKES US DIFFERENT?

✅ MSK Expertise, Real-Life Application

You won’t just get textbook treatment. You’ll get a plan that fits your life — from parenting to lifting to simply feeling capable again.​

✅ Movement as Medicine

We don’t just treat pain — we retrain your body. Rehab and strength go hand-in-hand here.​

✅ A Coach in Your Corner

As both a physio and a coach, I help to bridge the gap between injury and performance — without overwhelming you or pushing you too fast.

Image by Javier Santos Guzmán

👣 YOUR PATH TO A PAIN-FREE LIFE

🧩 Step 1: Full-Body Movement Assessment

We don’t chase symptoms — we look at the full picture.

Expect movement screens, hands-on assessment, and an open

conversation about your health history and goals.​

🛠 Step 2: Hands-On + Strategy

Treatment may include manual therapy, mobility work, nervous

system calming techniques, or movement cueing — all designed to

help your body feel safe and supported again.​

📈 Step 3: Train Into Confidence

You’ll leave each session with a personalised movement plan —

and the coaching to build confidence inside and outside the gym.

🏋️‍♀️ COMMON ISSUES WE ADDRESS

  • Shoulder pain and instability​

  • Low Back Pain and Flare-ups

  • Knee, Hip or Ankle Pain/Stiffness

  • Muscular Related Niggles & Aches

  • Neck Pain and Postural Discomfort

  • Gym-related Injuries

  • Return to lifting and training

  

   💬 Not sure if we can help?

Book a free call.​

Every session and plan is Health fund​

and Medicare rebatable.​

We accept EPC's and work closely with your GP and/or specialists to collaboratively provide holistic care.

We have a SPECIAL interest and expertise in treating niggles, pain and injuries arising from the gym, lifting, running and from prolonged postures as seen in desk workers.

WHO THIS IS FOR:💬

  1. You've been injured or in pain for weeks

  2. You've seen a physio before but didn't feel like you were taken seriously

  3. You want to train, but you're scared you'll get hurt or make things worse

  4. You're tired of googling exercises, Dr Google and hoping for the best

  5. You want to feel capable again - and supported doing it

  6. You want a LONG TERM solution so you can thrive without SETBACKS.​​

Image by Alan Calvert
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Every session and plan is Healthfund​ and Medicare rebatable.​ We accept EPC's and work closely with your GP and/or specialists to collaboratively provide holistic care.

IMPORTANT DISCLAIMER:

Please note that the type of physiotherapy sessions, frequency, total number of sessions, and rehabilitation program will vary significantly based on your individual needs, diagnosis, and overall health condition. Your personalized treatment plan will be developed in consultation with your physiotherapist, taking into account your specific goals and progress. Results and timelines can vary, and adherence to the program is essential for optimal outcomes.​

We’ll definitely chat together and figure out what works best to help you get back on track. Your progress and results may vary, but we’re here to support you every step of the way!​

AVAILABLE BOOKING TIMES:

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NOW YOU HAVE TWO OPTIONS:

JUMP STRAIGHT IN

HAVE A CHAT FIRST

TESTIMONIALS

Rosa is a very attentive and knowledgeable physiotherapist with a clear interest in fitness and wellbeing. I've been to half a dozen physiotherapists in the past few years and I feel like Rosa is the most approachable and down to earth. I got needling done for the first time and found some instant relief in shoulder upper back stiffness I've carried around for years.

She's also a PT who participates in fitness competitions, which means when you are given exercises to do they are very accessible and simple, not overly complicated like some 'experts' trying to get you to buy affliated overpriced products or specialist equipment. Everything she gets me to do is avaliable at my local gym.

Great to support a new business starting up. I think I've found my regular.

KEVIN, M.(ARCHITECT)

Rosa is the best!! Had the stiffest shoulders from work but left feeling great. Definitely recommend to anyone in need of a physio.

SHARON, D. (PHYSIOTHERAPIST)

Rosa is an extremely knowledgeable physiotherapist and PT. Initially I came to see her to identify why I was experiencing a lot of tightness in my upper back and to get manual therapy and needle treatment to temporarily alleviate the tightness and pain.

 

Other physios usually stop once treatment is given, provide vague exercises to help improve the targeted areas and don't delve into explaining why or what is happening (plainly explaining - without using too many technical terms). However, Rosa has been the exception, going beyond and provides me information on why I am experiencing pain and how the exercises will help.

 

I'm a very busy person and eventually decided to start doing PT sessions - one of Rosa's greatest strengths is that she understands me well well, tailors programs according to my needs and lifestyle and is a great motivator when I am in a slump or when the busyness gets to me.

 

Thanks for the great service Rosa!

CATHY, S. (TEACHER)

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