ONE DEGREE Physio and Fitness
PHYSIOTHERAPY
PERSONAL & SMALL GROUP TRAINING
LIFESTYLE & FITNESS
CONNECTION AND COMMUNITY
SERVICES
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Health and movement that meet you where you're at — no overwhelm, no pressure, just real support.
At One Degree, we offer a flexible blend of physiotherapy, personal training, and small group coaching to support you in moving, healing, and growing at your own pace. Whether you’re starting from scratch, managing an injury, or just want help staying consistent, there’s a path for you here.
WHAT WE HAVE TO OFFER:
Not Sure What's Right for You?
We get it — starting (again) can feel overwhelming.
That’s why we created a simple way to help you figure it out.
Take our quick One Degree Fit Finder quiz — and in less than 60 seconds, you'll discover:​
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The best place to start based on your goals
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Whether Physio, 1-on-1, or Small Group is right for you
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How to match training with your injury history, lifestyle & priorities
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Your personalised next step — no pressure, just clarity
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Whether you're rebuilding after injury, starting fresh, or looking for a
routine that finally sticks — we’ll guide you to the path that fits you.